Types of Sessions
We offer the following sessions
Life coaching sessions:
Trauma pattern recognition sessions:
Working through where you feel stuck sessions:
Deep inner healing and character growth sessions:
Unlocking potential sessions:
Counselling sessions:
Heartwall sessions:
Anxiety sessions:
Nutrient sessions:
Supplement sessions:
Vanishing twin sessions:
Epigenetic sessions:
Life coaching sessions
Time frame for these sessions
1hour Zoom sessions only
What do these sessions entail?
These sessions give you a structured space to look honestly at where you are now, where you would like to go, and what may be preventing you from moving forward. Together, we identify practical next steps, strengthen self-awareness and work on the choices, habits and personal responsibility needed to create meaningful progress.
What types of issues do the clients have that require them to book this session
Feeling directionless, overwhelmed or uncertain about your next step
Knowing that something needs to change but struggling to begin
Difficulty making decisions or following through on goals
Repeatedly procrastinating, self-sabotaging or losing momentum
Moving through a major life transition such as divorce, loss, relocation or a career change
Wanting support, accountability and practical guidance while building a healthier life
Trauma pattern recognition sessions
Time frame for these sessions
1hour Zoom sessions only
What do these sessions entail?
These sessions help you recognise the emotional and behavioural patterns that may have developed in response to past trauma. We explore what tends to trigger the pattern, how it protects you, where it is now limiting you, and what a healthier response could look like. The purpose is not to relive every painful experience, but to understand what is still shaping your present choices and relationships.
What types of issues do the clients have that require them to book this session
The same painful relationship or life pattern keeps repeating
Strong emotional reactions that feel larger than the present situation
People-pleasing, over-functioning, shutting down, avoidance or difficulty trusting others
Fear of abandonment, rejection, conflict or being misunderstood
Understanding a pattern intellectually but still feeling unable to change it
Difficulty recognising personal triggers, protective responses or unhealthy coping patterns
Working through where you feel stuck sessions
Time frame for these sessions
1hour Zoom sessions only
What do these sessions entail?
These sessions focus on the part of your story where you feel unable to move forward. We look at the fear, grief, belief, unresolved experience or inner conflict beneath the stuckness. You will be supported in putting words to what is happening, understanding what the stuck response may be protecting, and finding a realistic way to begin moving again.
What types of issues do the clients have that require them to book this session
Feeling emotionally frozen or unable to make a necessary change
Feeling trapped between what you know and what you are able to do
Remaining connected to a past event, relationship or version of yourself
Fear, shame or grief that makes progress feel unsafe
Repeating the same coping response even though it no longer helps
Feeling frustrated because previous attempts to move forward have not lasted
Deep inner healing and character growth sessions
Time frame for these sessions
1hour Zoom sessions only
What do these sessions entail?
These sessions explore how pain and trauma have influenced your beliefs, reactions and way of relating to yourself and others. Alongside compassion for what happened to you, we also look honestly at the attitudes, choices and behaviours that are now your responsibility. The focus is on deep inner healing, stronger character, healthier boundaries and becoming someone who can respond to life with greater honesty and maturity.
What types of issues do the clients have that require them to book this session
Wanting to heal without using trauma as an excuse for harmful or unhelpful behaviour
Difficulty taking responsibility without collapsing into shame or self-blame
Patterns of resentment, defensiveness, control, avoidance or emotional reactivity
Struggling to set boundaries, communicate honestly or repair relationships
Feeling disconnected from your values or from the person you want to become
Wanting lasting inner change rather than temporary relief from a current problem
Unlocking potential sessions
Time frame for these sessions
1hour Zoom sessions only
What do these sessions entail?
This is a 5-step program I offer to help you unlock your full potential. It helps you identify beliefs you have about yourself or life that limit your potential. This is a self-help program. It requires some work on your part. This is also not a “one session” program, it will require a few follow up sessions.
What types of issues do the clients have that require them to book this session
Identity issues
Knowing you have more to offer but being unable to achieve the more you want
Financial issues
Weight issues
Mental instability
Lack of connection to others
People who have a background of trauma
Identifying the same patterns happening over and over again in your life
Counselling sessions
Time frame for these sessions
30min, 40min 60min Zoom calls only
What do these sessions entail?
This type of session is for someone who has the need to talk thing through.
What types of issues do the clients have that require them to book this session
A person who may need counselling is someone experiencing emotional, mental, or behavioural challenges that are interfering with their daily life, relationships, or overall well-being. This could include individuals dealing with anxiety, depression, trauma, grief, low self-esteem, or major life transitions such as divorce, job loss, or the death of a loved one. Counselling can also benefit those who feel overwhelmed, stuck, or unsure of how to cope with their emotions or make important decisions. Even people who appear to be functioning well externally may seek counselling to gain insight, improve communication skills, or develop healthier coping strategies
Heartwall sessions
Time frame for these sessions
30min photo sessions only
What do these sessions entail?
A Heartwall consists of layers and layers of Trauma Frequencies surrounding the area mainly around the heart; this protective Heartwall’s function is to protect one from emotional pain.
A Trauma Frequency in the Heartwall is known as a Heartwall Trauma Frequency. These Heartwall Trauma Frequencies are stacked one on top of the other, just like stones in a wall, to create the Heartwall.
Heartwall Trauma Frequencies are old Trauma Frequencies stuck in another part of the body, then moved by the Subconscious Mind to form one of the Heartwall building blocks.
A Heartwall takes multiple sessions to remove altogether. Usually, a Heartwall has between 7-24 Trauma Frequencies per session that you may need release.
What types of issues do the clients have that require them to book this session
Feeling isolated, although you have people in your life, you still feel lonely, isolated and abandoned.
Struggling with Anxiety or Depression, or both.
You are not achieving a breakthrough at work or in relationships like you are stuck.
Cannot connect with others on a deep emotional level.
Not being able to connect to God, to hear His voice or to pray.
Although someone tells them they love them, they cannot fully experience or feel this love.
Not being able to meet a life partner.
You are feeling shut down, not being able to experience emotions intensely, like you feel nothing.
Or you are feeling a lot of anger and resentment, holding onto grudges and offence.
Trouble giving and receiving love.
Discomfort or pain in the shoulders, upper back and neck.
Anxiety sessions
Time frame for these sessions
30min 40min and 60min Zoom calls or photo sessions
What do these sessions entail?
This is for people who struggle with anxiety and panic attacks, These sessions start off with the major anxiety organs, the adrenal glands, the amygdala and the vagus nerve. From there we move onto underlying causes.
What types of issues do the clients have that require them to book this session
People struggling with anxiety and panic attacks often experience a range of intense and distressing symptoms, both physical and emotional. Common symptoms include a racing heart, shortness of breath, chest pain, dizziness, shaking, sweating, and a sense of choking or impending doom. Emotionally, they may feel overwhelming fear, restlessness, irritability, or a constant sense of worry that feels out of proportion to the situation. During a panic attack, individuals often feel like they are losing control, going crazy, or even dying. These symptoms can be sudden and unpredictable, making everyday tasks feel daunting and leading some to avoid situations where they fear an attack might occur.
Nutrient sessions
Time frame for these sessions
30min Zoom of photo sessions
What do these sessions entail?
These sessions will tell you what superfoods and nutrients your body needs
What types of issues do the clients have that require them to book this session
Someone who may need a nutrient-rich, superfood-based diet often shows signs of fatigue, low energy, frequent illness, poor concentration, and slow recovery from injuries or illness. They might experience brittle nails, dull or thinning hair, dry skin, digestive issues like bloating or constipation, and mood swings or irritability. These symptoms can be signs that the body is lacking essential vitamins, minerals, and antioxidants needed for optimal functioning. A diet high in processed foods and low in fruits, vegetables, whole grains, and lean proteins can contribute to these issues. Introducing superfoods—such as leafy greens, berries, nuts, seeds, and fatty fish—can help restore balance, boost immunity, support brain function, and increase overall vitality.
Supplement sessions
Time frame for these sessions
30min Zoom of photo sessions
What do these sessions entail?
These sessions will tell you what supplements, essential oils and nutrients your body needs
What types of issues do the clients have that require them to book this session
A person who may benefit from supplements and essential oils often shows signs of physical or emotional imbalance that aren't fully addressed by diet alone. Common symptoms include chronic fatigue, frequent headaches, poor sleep, hormonal imbalances, anxiety, low immunity, or persistent digestive issues. They may also experience brain fog, mood swings, joint discomfort, or skin problems such as dryness or breakouts. These issues can sometimes signal deficiencies in key nutrients like magnesium, vitamin D, omega-3s, or B vitamins. Essential oils like lavender, peppermint, or eucalyptus may support relaxation, focus, and respiratory health, while supplements can help fill nutritional gaps and support the body’s natural healing processes when used properly alongside a healthy lifestyle.
Vanishing twin sessions
Time frame for these sessions
30min 40min and 60min Zoom calls or photo sessions
What do these sessions entail?
This session works through the trauma of losing a twin in the womb.
What types of issues do the clients have that require them to book this session
The person who shared the womb with a vanishing twin, or the mom who lost the twin, might experience the below emotions in life without fully knowing why they feel like this: Confusion, Anxiety, Grief.
Epigenetic sessions
Time frame for these sessions
30min, 40min and 60min Zoom and photo sessions
What do these sessions entail?
These sessions are for physical disease inheritance
What types of issues do the clients have that require them to book this session
Many diseases can be inherited. Common day to day disease like high cholesterol or heart issues to more serious issues like Sickle Cell Anaemia or BRCA1/BRCA2 Mutations.